Respiratory Sinus Arrhythmia (RSA) is a natural phenomenon that gives an accurate indication of health and fitness. It is more noticeable in young, fit, and healthy, but tends to decline with old age and ill-health. It is as well a high-quality sign of strain levels.
Heart Rate Variability (HRV) is also an indication of health and we can use our Respiratory Sinus Arrhythmia (RSA) response to improve it dramatically. Not wanting to be morbid, but despite all the advances in medications, treatments, and procedures, heart issues are still the most common cause of mortality in the West.
Stress levels are at an all-time high and stress immediately and negatively impacts the heartbeat rhythm. Breathing issues are commonplace (often caused by stress). And breathing problems also directly affect heartbeat rhythm (and vice versa).
Because breathing and heartbeat are so fundamental to life, this list could go on and on. But, for whatever reason you are here, learning how to access your Respiratory Sinus Arrhythmia (RSA) response can fundamentally improve your health and well-being on very many levels.
What are the Characteristics of Arrhythmia?
Clinically, the symptoms of arrhythmia are mainly manifested by palpitations, palpitation, chest tightness, fatigue, and dizziness. In hard cases, chest pain, dyspnea, cold sweating of the limbs, loss of perception, upheaval, and other curative manifestations of arrhythmia may take place. If these symptoms are found, the arrhythmia must be treated as soon as possible.
Precautions for Treatment of Arrhythmia Include
Self-monitoring When the Respiratory Sinus arrhythmia is not simple to be trapped, the patient can discover the difficulty finest by himself. Some arrhythmias frequently have aura symptoms. If they are able to be detected in time and obtain measures in time, they can decrease or even keep away from chronic arrhythmias. The safety measures for the treatment of these arrhythmias are more important.
- Prevention of predisposing factors is also one of the precautions for the treatment of arrhythmia. Once diagnosed, the patient is frequently extremely anxious, nervous, and miserable, is gravely troubled, seeks checkup notice regularly, and immediately requires medication to control arrhythmia. Completely ignoring the prevention and treatment of the causes and incentives often result in distracting guests and turning the cart before the horse.
- Stable emotions. Maintain a calm and stable mood, relax mentally, and not be overly nervous. Especially tense emotions among mental factors can easily induce arrhythmia. Therefore, the patient should be treated with a peaceful mind and avoid excessive joy and sadness. This is also a precaution for the treatment of arrhythmia.
The Specific Hazards of Arrhythmia are Introduced as Follows
Severe pain in the precordial area is generally seen in the harm of myocardial infarction combined with severe arrhythmia.
Arrhythmia can Lead to Death
The biggest cause of cardiac death is arrhythmia. Among them, the incidence of death caused by conduction block, ventricular fibrillation, and ventricular tachycardia is the highest.
Syncope is generally seen in ventricular tachycardia, Aspen syndrome, paroxysmal supraventricular tachycardia, high-grade sinus block, rapid atrial fibrillation, high-grade atrioventricular block.
Arrhythmia is a common phenomenon in life, and mental and emotional instability can also lead to arrhythmia, so it is necessary for us to do daily prevention.
Prevent Predisposing Factors
Once diagnosed, the patient is often highly nervous, anxious, and depressed, is seriously concerned, seeks medical attention frequently, and urgently requires medication to control arrhythmia. However, completely neglecting the prevention and treatment of the causes and inducements often results in distracting guests and turning the cart before the horse. Common triggers smoking, alcoholism, overwork, nervousness, agitation, overeating, indigestion, fever, excessive intake of salt, low blood potassium, blood magnesium, etc. The patient can combine the actual situation of the previous disease. Sum up experience and avoid possible inducements. Which is simpler, safer, and more effective than simple medication.
Maintain a calm and stable mood, relax mentally, and not be overly nervous. Especially tense emotions among mental factors can easily induce arrhythmia. Therefore, the patient should be treated with a peaceful mind and avoid excessive joy and sadness. Excessive anger, regardless of minor matters, can comfort you in case of trouble. And do not watch exciting TV, ball games, etc.
Appropriate Work and Rest
Moderate work and rest is an important link to ensure the unobstructed flow of the body’s qi and blood, the regulation of blood vessels, and the peace of the five internal organs. Excessive greed, overwork, can cause the blood to flow improperly and cause illness. Therefore, proper physical exercise should be done. This is one of the preventive methods for arrhythmia.
Choose an Appropriate Living Environment
Man and nature are an organic unity, and the living environment has a significant impact on human survival and health. A suitable living environment can ensure the normal progress of study and work, and promote health and longevity. There should be a suitable living environment for human beings, clean water, fresh air, plenty of sunlight, good vegetation, spacious and moderate indoors, coordinated sunlight, and good natural ventilation.